v20251005
Angles :
– Exercise : Maximum muscle, Cardio
– Sleep : Maximum quality
– Nutrition : Maximum muscle, intermittent fasting, keto
5:00 Up
6:00 Journal / Targets / Coffee 1
7:00 Work / Coffee 2
9:00 Train
11:00 Food 1 – Eggs, Avocados, Protein (Chicken / Beef / Fish), Veggies (Zucchinis),
13:00 Food 2 – Greek yoghurt, dark choco, pecan nuts, frozen berries
16:00 Climbing
20:00 Bedtime