v20251005 Angles : – Exercise : Maximum muscle, Cardio– Sleep : Maximum quality– Nutrition : Maximum muscle, intermittent fasting, keto 5:00 Up 6:00 Journal / Targets / Coffee 17:00 Work / Coffee 2 9:00 Train 11:00 Food 1 – Eggs, Avocados, Protein (Chicken / Beef / Fish), Veggies (Zucchinis), 13:00 Food 2 – Greek yoghurt, …
Here are some of the most common design patterns in software development today: 1. Singleton Pattern 2. Factory Method Pattern 3. Observer Pattern 4. Decorator Pattern 5. Strategy Pattern 6. Command Pattern 7. Builder Pattern 8. Adapter Pattern 9. Microservices Pattern 10. Event Sourcing Pattern 11. CQRS (Command Query Responsibility Segregation) Pattern 12. API Gateway …
Influence: The Psychology of Persuasion by Robert B. Cialdini is a seminal book that outlines key principles of persuasion and how they can be applied in various aspects of life. Here are the main takeaways: 1. Reciprocity 2. Commitment and Consistency 3. Social Proof 4. Authority 5. Liking 6. Scarcity 7. Unity (added in later editions) …
Influence: The Psychology of Persuasion by Robert B. Cialdini – Takeaways Read More »
