{"id":793,"date":"2025-10-06T08:05:12","date_gmt":"2025-10-06T08:05:12","guid":{"rendered":"https:\/\/slapps.fr\/steve\/?p=793"},"modified":"2025-10-06T08:05:14","modified_gmt":"2025-10-06T08:05:14","slug":"the-ideal-day-for-health-optimization","status":"publish","type":"post","link":"https:\/\/slapps.fr\/steve\/the-ideal-day-for-health-optimization\/","title":{"rendered":"The Ideal Day for Health Optimization"},"content":{"rendered":"\n

v20251005

Angles :
– Exercise : Maximum muscle, Cardio
– Sleep : Maximum quality
– Nutrition : Maximum muscle, intermittent fasting, keto<\/p>\n\n\n\n

5:00 Up
6:00 Journal \/ Targets \/ Coffee 1
7:00 Work \/ Coffee 2
9:00 Train
11:00 Food 1 – Eggs, Avocados, Protein (Chicken \/ Beef \/ Fish), Veggies (Zucchinis),
13:00 Food 2 – Greek yoghurt, dark choco, pecan nuts, frozen berries
16:00 Climbing
20:00 Bedtime <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

v20251005 Angles : – Exercise : Maximum muscle, Cardio– Sleep : Maximum quality– Nutrition : Maximum muscle, intermittent fasting, keto 5:00 Up 6:00 Journal \/ Targets \/ Coffee 17:00 Work \/ Coffee 2 9:00 Train 11:00 Food 1 – Eggs, Avocados, Protein (Chicken \/ Beef \/ Fish), Veggies (Zucchinis), 13:00 Food 2 – Greek yoghurt, …<\/p>\n

The Ideal Day for Health Optimization<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"yoast_head":"\nThe Ideal Day for Health Optimization - \/steve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slapps.fr\/steve\/the-ideal-day-for-health-optimization\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ideal Day for Health Optimization - 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