{"id":445,"date":"2023-10-16T05:31:03","date_gmt":"2023-10-16T05:31:03","guid":{"rendered":"https:\/\/slapps.fr\/steve\/?p=445"},"modified":"2023-12-17T12:57:53","modified_gmt":"2023-12-17T12:57:53","slug":"routine","status":"publish","type":"post","link":"https:\/\/slapps.fr\/steve\/routine\/","title":{"rendered":"Routine"},"content":{"rendered":"\t\t
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“The secret of your future is hidden in your daily routine.” \u2014 Mike Murdock<\/em><\/p>\n

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Hello nomads ! Today we are talking about routines ! 
<\/span>I used to think that routines would make life so boring, but today they are definitely critical to my mind & body balance ! <\/p>\n

1. Why a routine ?
2. How to build one ?
3. Tools x Chronos
4. My routine<\/p>\n

<\/p>\n

<\/p>\n

1. Why a routine ?<\/h1>\n
\n

Do you think that your time is limited ? Well, you don’t have time because you don’t make<\/u> time
I believe we need a routine, in order to make space in our too busy lives for the important<\/b> things  
Atomic habits – James Clear<\/u><\/p>\n

Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it. – Albert Einstein <\/i>
A routine, because it adds on a daily basis. Did you know that if you improve by 1% every day, you end up multiplying by 37 after just a year ? (Ask a trader – 1.01^365 = 37.78) <\/p>\n<\/div>\n

2. How to build one ? <\/h1>\n
\n

2.1 Know thyself <\/h2>\n

2.1.1 Identify your values and principles <\/h3>\n

<\/p>\n

So the most critical thing here is defining what is important<\/b> ? 
What are your values and principles that are going to influence or filter every single actions from your routine ? 
To give you an example, mine are : 
– Minimalism – Less is More – is this really needed ? Why ? 
– Nomad – Can this be done anywhere in the world, as I travel ? 
– Health – Is this improving my health ? 
– Mouvement – Does this make me move ? 
– Learn – Am I learning something new here ? 
– Joy \/ Social – Does this add value there ? <\/h6>\n

2.1.2 Identify your long term targets 
As important as your values and principles, what are your long term targets<\/b> and what are you trying to achieve in the next 1, 5, 10 years ? 
<\/span><\/span><\/h3>\n

<\/p>\n

Is this routine in line with your targets ? Did you break your long term targets into smaller pieces that can fit your daily routine ? (into monthly targets, then into weekly targets ?) 
An example with Coding : One of my long term goals is to make apps to resolve some specific problems (Real Estate Management is one with Hestia<\/i>) 
Target of the month = Having 1 new user for Chronos<\/i> (cf below) 
Target of the week = Pushing a new version online 
Target of the day = Write at least one line <\/span><\/span><\/h6>\n

7 Habits of highly Effective People – Stephen Covey<\/u><\/h3>\n

2.1.3 Identify your constraints<\/h3>\n
\n

Work ? Family ? 
Plan around this 
Don’t forget to challenge those constraints<\/p>\n<\/div>\n<\/div>\n

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2.2 Make it progressive <\/h2>\n

2.2.1 Create your ideal routine = V10<\/h3>\n
\n

Start with a blank page
Add your constraints
Fill the blanks <\/p>\n<\/div>\n

2.2.2 Identify your current routine = V0<\/h3>\n
\n

What are you currently doing ? 
Gather data on the past week <\/p>\n<\/div>\n

2.2.3 What’s your V1 \/ MVP ? <\/h3>\n
MVP = Minimun Viable Product 
What is a first \/ reasonable \/ achievable \/ sustainable version ? 
Can you test it for a week ? <\/div>\n
 <\/div>\n
\n

2.2.4 Check \/ Learn \/ Improve <\/h3>\n

Review your week and the routine in place (V1?)
Did it work ? Did it have an impact ? Did it fail ? Why ? Learn from it and build on it. 
How can you augment your routine ? What is the next improvement ?   <\/p>\n<\/div>\n

2.3 Check your routine against your values\/principles\/long term targets <\/h2>\n

Go line per line as ask your self – Is this in line with my values ? With my principles ? With my long term targets ? If not, you may want to stop doing this. <\/h6>\n

2.4 Hacks<\/h2>\n

2.4.1 Make it easy<\/h3>\n

The trick is to make it very small and very easy in your daily routine (cf above for coding : write just 1 line). 
James Clear has a framework for this :  The 2-Minute Rule, which states, \u201cWhen you start a new habit, it should take less than two minutes to do.\u201d<\/h6>\n

3. Tools <\/h1>\n

I have built an app called Chronos to help you manage your routine 
\"\"<\/p>\n<\/div>\n

It is still a beta, but you can download it here : 
https:\/\/testflight.apple.com\/join\/HnruayMq <\/a><\/p>\n

4. My routine <\/h1>\n

NB : I have removed the blocks where I focus on work
7:30 – Up
7:30 – Drink water 
8:00 – Journaling \/ Target setting \/ Dreams 
8:30 – Coffee \/ Read
10:00 – Drink water \/ Breath 
11:00 – Socials \/ Do something new 
12:00 – Drink water 
14:00 – Drink water 
16:00 – Breath \/ Surfing or Climbing 
17:00 – Lunch \/ Dinner \/ Magnesium (Trying to do 1 meal a day lately + testing Magnesium as a sleep improvement) 
19:00 – Masterclass (Highly recommended) 
20:00 – Coding (Just 1 line) \/ ChatGPT 
21:00 – Cold Shower \/ Appreciation \/ Drink Water \/ Stretch \/ No screen
22:00 – Sleep <\/i><\/p>\n

 <\/i><\/p>\n

Conclusion<\/h1>\n

What’s your routine like today ? Share yours in a comment ! <\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

“The secret of your future is hidden in your daily routine.” \u2014 Mike Murdock Hello nomads ! Today we are talking about routines ! I used to think that routines would make life so boring, but today they are definitely critical to my mind & body balance !  1. Why a routine ? 2. How to …<\/p>\n

Routine<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[25],"tags":[],"yoast_head":"\nRoutine - \/steve<\/title>\n<meta name=\"description\" content=\"How to design and improve your routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slapps.fr\/steve\/routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routine - 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