{"id":273,"date":"2022-09-23T23:41:31","date_gmt":"2022-09-23T23:41:31","guid":{"rendered":"https:\/\/slapps.fr\/steve\/?page_id=273"},"modified":"2023-10-16T05:46:04","modified_gmt":"2023-10-16T05:46:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/slapps.fr\/steve\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/the-ideal-day-for-health-optimization\/\">The Ideal Day for Health Optimization<\/a><time datetime=\"2025-10-06T08:05:12+00:00\" class=\"wp-block-latest-posts__post-date\">6 October 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">v20251005 Angles : &#8211; Exercise : Maximum muscle, Cardio&#8211; Sleep : Maximum quality&#8211; Nutrition : Maximum muscle, intermittent fasting, keto 5:00 Up 6:00 Journal \/ Targets \/ Coffee 17:00 Work \/ Coffee 2 9:00 Train 11:00 Food 1 &#8211; Eggs, \u2026 <a href=\"https:\/\/slapps.fr\/steve\/the-ideal-day-for-health-optimization\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/design-patterns-2\/\">Design Patterns<\/a><time datetime=\"2024-09-01T08:18:37+00:00\" class=\"wp-block-latest-posts__post-date\">1 September 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Here are some of the most common design patterns in software development today: 1. Singleton Pattern 2. Factory Method Pattern 3. Observer Pattern 4. Decorator Pattern 5. Strategy Pattern 6. Command Pattern 7. Builder Pattern 8. Adapter Pattern 9. Microservices \u2026 <a href=\"https:\/\/slapps.fr\/steve\/design-patterns-2\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/influence-the-psychology-of-persuasion-by-robert-b-cialdini-takeaways\/\">Influence: The Psychology of Persuasion\u00a0by Robert B. Cialdini &#8211; Takeaways<\/a><time datetime=\"2024-08-27T06:34:44+00:00\" class=\"wp-block-latest-posts__post-date\">27 August 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Influence: The Psychology of Persuasion&nbsp;by Robert B. Cialdini is a seminal book that outlines key principles of persuasion and how they can be applied in various aspects of life. Here are the main takeaways: 1. Reciprocity 2. Commitment and Consistency \u2026 <a href=\"https:\/\/slapps.fr\/steve\/influence-the-psychology-of-persuasion-by-robert-b-cialdini-takeaways\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/i-rented-my-apartment-in-paris-for-2-years-on-airbnb-here-is-why-i-stopped\/\">I rented my apartment in Paris for 2 years on Airbnb, here is why I stopped<\/a><time datetime=\"2024-07-09T06:07:56+00:00\" class=\"wp-block-latest-posts__post-date\">9 July 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I rented my apartment in Paris for 2 years on Airbnb, here is why I stopped<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/5-tips-pour-ton-airbnb-pendant-les-jeux-olympiques-2024-a-paris\/\">5 Tips pour ton Airbnb pendant les Jeux Olympiques 2024 \u00e0 Paris<\/a><time datetime=\"2024-06-08T00:52:27+00:00\" class=\"wp-block-latest-posts__post-date\">8 June 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Propri\u00e9taire d&#8217;un appartement \u00e0 Paris et tu veux maximiser tes chances de location et revenus ? Disclaimer : Je ne suis en aucun cas un repr\u00e9sentant l\u00e9gal, et me d\u00e9charge de tout xxx &#8211; Renseigne toi sur les differentes zones \u2026 <a href=\"https:\/\/slapps.fr\/steve\/5-tips-pour-ton-airbnb-pendant-les-jeux-olympiques-2024-a-paris\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/install-a-new-machine\/\">Install a new machine<\/a><time datetime=\"2024-06-07T10:24:56+00:00\" class=\"wp-block-latest-posts__post-date\">7 June 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">https:\/\/ubuntu.com\/tutorials\/install-ubuntu-desktop#1-overview 1 &#8211; USB keyhttps:\/\/ubuntu.com\/tutorials\/install-ubuntu-desktop#3-create-a-bootable-usb-stickUse this ubuntu server version : https:\/\/ubuntu.com\/download\/server 2 &#8211; Configure BIOS&#8211; Auto Power On &#8211; Enabled&#8211; Wake On LAN &#8211; Enabled-&gt; Put boot on USB Key 3 &#8211; Install Ubuntu Server\u00a0&#8211; Try or Install Ubuntu Server&#8211; \u2026 <a href=\"https:\/\/slapps.fr\/steve\/install-a-new-machine\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/routine\/\">Routine<\/a><time datetime=\"2023-10-16T05:31:03+00:00\" class=\"wp-block-latest-posts__post-date\">16 October 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">&#8220;The secret of your future is hidden in your daily routine.&#8221; \u2014 Mike Murdock Hello nomads ! Today we are talking about routines !&nbsp;I used to think that routines would make life so boring, but today they are definitely critical \u2026 <a href=\"https:\/\/slapps.fr\/steve\/routine\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/meetings\/\">Meetings<\/a><time datetime=\"2023-10-13T02:05:14+00:00\" class=\"wp-block-latest-posts__post-date\">13 October 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">&#8220;Communication works for those who work at it.&#8221; \u2014 John Powell What is worst than call meetings ? Bad quality call meetings ! Here are 5 tips to make your meetings better1. Make sure your internet connection is OK2. Check \u2026 <a href=\"https:\/\/slapps.fr\/steve\/meetings\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/thoughts-x-naval-navikant\/\">Thoughts x Naval Navikant<\/a><time datetime=\"2023-08-22T12:35:22+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Naval Ravikant is a prominent entrepreneur, investor, and thinker known for his insights on entrepreneurship, personal development, and life philosophy. Here are some main ideas from Naval Ravikant: Naval Ravikant is known for his thought-provoking insights shared through interviews, podcasts, \u2026 <a href=\"https:\/\/slapps.fr\/steve\/thoughts-x-naval-navikant\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/thoughts-x-marcus-aurelius\/\">Thoughts x Marcus Aurelius<\/a><time datetime=\"2023-08-22T12:34:04+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Marcus Aurelius was a Roman Emperor (from 161 to 180 AD) and a philosopher known for his work &#8220;Meditations,&#8221; a collection of personal writings that offer insights into his Stoic philosophy and reflections on life. Here are some main ideas \u2026 <a href=\"https:\/\/slapps.fr\/steve\/thoughts-x-marcus-aurelius\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/some-values\/\">Human Values<\/a><time datetime=\"2023-08-22T12:32:20+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Certainly, here are human values that include both freedom and kindness, among others: These values collectively contribute to building a compassionate, just, and harmonious society where individuals can exercise their freedoms while also considering the well-being of others and the \u2026 <a href=\"https:\/\/slapps.fr\/steve\/some-values\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/definition-of-kindness\/\">Definition x Kindness<\/a><time datetime=\"2023-08-22T12:30:22+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Kindness is a positive and compassionate quality or behavior characterized by showing consideration, empathy, and goodwill toward others. It involves acting in a way that promotes the well-being and happiness of others without expecting anything in return. Kindness can manifest \u2026 <a href=\"https:\/\/slapps.fr\/steve\/definition-of-kindness\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/definition-of-minimalism\/\">Definition x Minimalism<\/a><time datetime=\"2023-08-22T12:29:04+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Minimalism is a lifestyle, design philosophy, or artistic approach that emphasizes simplicity, essentialism, and the intentional reduction of unnecessary elements. It seeks to focus on what is essential, meaningful, and valuable while eliminating excess or superfluous components. Minimalism can be \u2026 <a href=\"https:\/\/slapps.fr\/steve\/definition-of-minimalism\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/design-patterns\/\">Design Patterns<\/a><time datetime=\"2023-08-22T12:19:54+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Design patterns are reusable solutions to common software design problems. They provide standardized approaches to solving specific types of challenges in software development. Here are some main design patterns categorized into three groups: Creational, Structural, and Behavioral. Creational Design Patterns: \u2026 <a href=\"https:\/\/slapps.fr\/steve\/design-patterns\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/definition-of-freedom\/\">Definition x Freedom<\/a><time datetime=\"2023-08-22T12:13:56+00:00\" class=\"wp-block-latest-posts__post-date\">22 August 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Freedom generally refers to the state of being free from constraints, limitations, or external control. It encompasses the ability to act, think, express oneself, and make choices without coercion, oppression, or undue interference. Freedom can manifest in various forms, including: \u2026 <a href=\"https:\/\/slapps.fr\/steve\/definition-of-freedom\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/books\/\">Books x Recommendations<\/a><time datetime=\"2023-03-10T11:36:27+00:00\" class=\"wp-block-latest-posts__post-date\">10 March 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">v2023.04 Top 10 7 Habits of Highly Effective People &#8211; Stephen Covey#leadership #selfdev #businessI have been applying Stephen Covey&#8217;s &#8220;habits&#8221; for a few years, and it has had a massive impact on my life, my daily routine, and how I \u2026 <a href=\"https:\/\/slapps.fr\/steve\/books\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/slapps.fr\/steve\/mental-models\/\">Mental Models<\/a><time datetime=\"2023-03-08T16:18:16+00:00\" class=\"wp-block-latest-posts__post-date\">8 March 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Mental models are cognitive frameworks or representations that help individuals understand and interpret the world around them. They are like internal maps that guide how we think, reason, and make decisions. Here are some main mental models that people often \u2026 <a href=\"https:\/\/slapps.fr\/steve\/mental-models\/\" rel=\"noopener noreferrer\">Read more<\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - 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