Face up
FlutterBicycleHollow Body V1Hollow Body V3Russian twistsS twistsReverse crunchesGymnasticsStaticAnkle TouchesV Toes touches
Face down
High PlankElbow plankRollsKnees To SideToe TapsV Toes TouchesSpiderman PushupsSupermanJacksMountain ClimbersWalk in/outOppositesUp & DownClimber Taps
Side
Side Elbow Plank – StaticSide High Plank – StaticSide Elbow Plank – Up & downSide Elbow Plank – SpinSide Elbow Plank – Crunches