{"id":703,"date":"2022-11-06T13:37:58","date_gmt":"2022-11-06T13:37:58","guid":{"rendered":"https:\/\/slapps.fr\/sophany\/?page_id=703"},"modified":"2022-11-09T21:33:18","modified_gmt":"2022-11-09T21:33:18","slug":"1-doc-qi-gong-001","status":"publish","type":"page","link":"https:\/\/slapps.fr\/sophany\/1-doc-qi-gong-001\/","title":{"rendered":"1. Qi Gong ?"},"content":{"rendered":"\n<p>Le Qi Gong, Chi Gong ou Chi Kung (chinois simplifi\u00e9 :\u00a0<strong>\u6c14\u529f<\/strong>\u00a0; chinois traditionnel :\u00a0<strong>\u6c23\u529f<\/strong>\u00a0; pinyin : q\u00ecg\u014dng ; Wade : ch\u2019i gong) est une gymnastique traditionnelle chinoise et une science de la respiration qui est fond\u00e9e sur la connaissance et la ma\u00eetrise de l\u2019\u00e9nergie vitale et qui associe mouvements lents, exercices.<\/p>\n\n\n\n<p>Le mot Qi Gong est compos\u00e9 de deux id\u00e9ogrammes chinois :<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>\u6c23<\/strong>&nbsp;Qi, qui se traduit par souffle, \u00e9nergie.<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>\u529f<\/strong>&nbsp;Gong, qui d\u00e9signe tant le travail, le moyen utilis\u00e9, que la ma\u00eetrise, le but recherch\u00e9.<\/p>\n\n\n\n<p>Qi Gong signifie donc le travail de l\u2019\u00e9nergie, aussi bien que la ma\u00eetrise de l\u2019\u00e9nergie. Il d\u00e9signe un ensemble de pratiques \u00e9nerg\u00e9tiques vari\u00e9es issues de la culture traditionnelle chinoise, visant \u00e0 l\u2019\u00e9panouissement individuel et au bien-\u00eatre, \u00e0 l\u2019entretien de la sant\u00e9, \u00e0 l\u2019harmonie entre le corps et l\u2019esprit ainsi qu\u2019\u00e0 l\u2019\u00e9quilibre g\u00e9n\u00e9ral entre les parties du corps et les syst\u00e8mes qui le composent.<\/p>\n\n\n\n<p>Les exercices de Qi Gong utilisent des mouvements, des postures corporelles, des exercices de respiration et mobilisation des souffles, ainsi que la concentration de l\u2019esprit.<\/p>\n\n\n\n<p>Les diff\u00e9rentes m\u00e9thodes (il en existe des centaines en Chine) combinent chacune \u00e0 sa mani\u00e8re et selon ses objectifs particuliers, le travail du corps, la ma\u00eetrise du souffle et l\u2019attention de l\u2019esprit.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"461\" height=\"335\" src=\"https:\/\/slapps.fr\/sophany\/wp-content\/uploads\/2022\/11\/Image-Qi-Gong-Baton.png\" alt=\"\" class=\"wp-image-710\" srcset=\"https:\/\/slapps.fr\/sophany\/wp-content\/uploads\/2022\/11\/Image-Qi-Gong-Baton.png 461w, https:\/\/slapps.fr\/sophany\/wp-content\/uploads\/2022\/11\/Image-Qi-Gong-Baton-300x218.png 300w, https:\/\/slapps.fr\/sophany\/wp-content\/uploads\/2022\/11\/Image-Qi-Gong-Baton-18x12.png 18w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le Qi Gong, Chi Gong ou Chi Kung (chinois simplifi\u00e9 :\u00a0\u6c14\u529f\u00a0; chinois traditionnel :\u00a0\u6c23\u529f\u00a0; pinyin : q\u00ecg\u014dng ;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-703","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":4,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/703\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/703\/revisions\/745"}],"wp:attachment":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/media?parent=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}