{"id":2640,"date":"2025-01-13T15:19:14","date_gmt":"2025-01-13T15:19:14","guid":{"rendered":"https:\/\/slapps.fr\/sophany\/?page_id=2640"},"modified":"2025-01-13T15:19:16","modified_gmt":"2025-01-13T15:19:16","slug":"qi-gong-2025","status":"publish","type":"page","link":"https:\/\/slapps.fr\/sophany\/qi-gong-2025\/","title":{"rendered":"Qi Gong &#8211; 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils pour commencer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e9marrez lentement<\/strong> : Comme pour toute forme de Qi Gong, commencez par des mouvements lents et fluides, en prenant conscience de chaque geste et de votre respiration.<\/li>\n\n\n\n<li><strong>Utilisez un b\u00e2ton appropri\u00e9<\/strong> : Le b\u00e2ton doit \u00eatre suffisamment l\u00e9ger et de la bonne longueur pour que vous puissiez le manipuler facilement. Il ne doit pas \u00eatre trop lourd ou trop long.<\/li>\n\n\n\n<li><strong>Restez d\u00e9tendu<\/strong> : Ne forcez pas les mouvements. Le Qi Gong se pratique dans un \u00e9tat de relaxation et de fluidit\u00e9, sans tension inutile.<\/li>\n<\/ul>\n\n\n\n<p>Le Qi Gong du b\u00e2ton est une excellente mani\u00e8re de d\u00e9velopper l\u2019\u00e9nergie et la stabilit\u00e9, tout en renfor\u00e7ant \u00e0 la fois le corps et l\u2019esprit. Vous pouvez pratiquer seul ou en groupe, mais, dans tous les cas, la cl\u00e9 est la concentration et la d\u00e9tente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conseils pour commencer Le Qi Gong du b\u00e2ton est une excellente mani\u00e8re de d\u00e9velopper l\u2019\u00e9nergie et la stabilit\u00e9,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2640","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":1,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/2640\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/pages\/2640\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/slapps.fr\/sophany\/wp-json\/wp\/v2\/media?parent=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}